MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Tuppence Magazine's Beef Rogan Josh
Categories: Asian, Beef, Vegetables, Rice
Yield: 4 Servings

500 g Beef; in strips
2 lg Onions; rough chopped
1 lg Sweet potato; in cubes
1 Cauliflower; rough chopped
1 lg Yellow pepper; rough chopped
825 g (2 tins) chopped tomatoes
2 tb Tomato puree
4 ts Rogan josh powder
1 ts Garam masala
1 ts Turmeric
A light dusting of chile
- powder
1 tb Olive oil or ghee
Basmati rice
Salt & pepper

A good beef rogan josh recipe is great for winter. It'll
blast out your sinuses, give you a good hit of veg and
superspice the cockles of your soul.

Boil the sweet potato in a pan of water for 5 minutes,
before adding cauliflower to the same pan to boil also.

While they're both boiling away, brown the beef in a frying
with the olive oil or ghee over a medium-high heat and add
the onions for a few minutes.

When the onions have started to go translucent, drain the
sweet potato & cauliflower and add them to the frying pan
for a couple of minutes over a medium heat.

Next, cover the beef and vegetables with the rogan josh
powder and stir in, followed by the garam masala, turmeric,
chile powder and a few twists of salt & pepper.

Then stir in the tomatoes and tomato puree and leave the
Beef Rogan Josh to simmer while you cook the rice with a
little salt & pepper to make sure that the beef is good and
tender.

From: http://www.tuppencemagazine.co.uk

Uncle Dirty Dave's Archives

MMMMM

... "A good order is the foundation of a good meal." -- Dave Drum
--- MultiMail/Win v0.52
* Origin: Outpost BBS * Johnson City, TN (1:18/200)