• Harissa Tofu Wraps

    From Ben Collver@1:124/5016 to All on Sat May 3 17:16:03 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Harissa Tofu Wraps
    Categories: Sandwiches, Vegan
    Yield: 2 Servings

    1 Block of firm tofu
    Olive oil; for frying
    1 Lemon
    3 tb Harissa
    2 tb Maple syrup
    2 tb Fresh mint; finely sliced
    1/2 c Coconut yogurt
    2 lg Handfuls of spinach;
    - finely sliced
    2 Wraps or flatbreads
    Sea salt and black pepper

    This simple harissa tofu wrap has a great mix of flavors: spicy
    harissa, cool minty yogurt, and zingy lemon. Try it out for a super
    speedy meal.

    Cut the tofu into six long slices, about 1/4" thick, then pat dry with
    paper towels.

    Heat a drizzle of olive oil in a nonstick skillet and add the tofu
    slices. Let cook for 4 minutes on each side, until golden and crispy.

    Meanwhile, juice half of the lemon and mix the juice with the harissa
    and maple syrup in a small bowl, whisking to combine. Cut the
    remaining lemon half into wedges.

    Mix the mint and yogurt together, and season with salt and pepper to
    taste.

    Add three-quarters of the harissa and maple glaze to the skillet and
    let cook until each piece of tofu is evenly coated in the mixture
    (about 30 seconds to 1 minute).

    Spread half the mint and yogurt mixture onto the center of each wrap,
    layer with the spinach and the glazed tofu. Drizzle with any extra
    glaze from the pan, then top with the remaining glaze from the bowl.

    Roll up the wraps and serve immediately with lemon wedges (a little
    squeeze of lemon adds great acidity).

    Recipe by Ella Mills

    Recipe FROM:
    <https://plantbasednews.org/veganrecipes/lunch/harissa-tofu-wrap/>

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